Private Psychology Service in Sleaford
counselling | counsellor
counselling | counsellor
Dr. Philippa East
BA (Hons), DClinPsy, CPsychol, BABCP accredited
Chartered Psychologist & Therapist

In a Crisis

Although I cannot offer direct crisis support, I recommend that in an emergency you contact your GP or attend your nearest A&E (staff in A&E can refer for emergency psychiatric assessment).
 
You may also find the following contacts helpful:
 
www.samaritans.org           
www.sane.org.uk                    
www.nopanic.org.uk            
www.childline.org.uk          

116 123       
0300 304 7000       
0844 967 4848      
0800 1111            

Free 24-hour confidential emotional support 
SANEline out-of-hours mental health helpline  (6pm-11pm)
Helpline and other support for those suffering anxiety
24-hour helpline for children under 18

Other Useful Contacts

 
A leading mental health charity offering advice and information
Lincolnshire network of professionals & organisations supporting mental health
Specialist drug and alcohol treatment
National organisation offering relationship support and counselling
National bereavement support
Support for women and girls in Lincolnshire who have suffered sexual abuse
Supporting anyone affected by eating disorders
Lincolnshire user-led group for people with personality / emotional difficulties
For people who hear voices, see visions or have other unusual experiences 
National organisation for people on the autistic spectrum                      
 

Useful Resources


www.mind.org.uk/information-support/types-of-mental-health-problems
MIND's guide to understanding common MH diagnoses
 
www.cci.health.wa.gov.au/resources/consumers.cfm                         
This Australian site has free, comprehensive CBT self-help therapy guides for a range of difficulties
 
https://www.ntw.nhs.uk/pic/selfhelp/
A free guide to understanding and addressing the impact of childhood abuse. One of a number of self-help therapy guides developed by Newcastle, Tyne & Wear NHS Trust
 
www.schematherapy.com/id202.htm
Here you will find details of the official Schema Therapy self-help book, 'Reinventing Your Life'

Useful Links

The British Psychological Society
The Health and Care Professions Council
The British Association for Behavioural and Cognitive Psychotherapies
EMDR Association UK and Ireland
National Institute for Health and Care Excellence
Sleaford Natural Health Centre
 
Please note that I do not hold responsibility for the content of any external website